Ola Bio Buckwheat ΒΙΟ 500gr

Buckwheat is a seed of a low-bush of Asia origin and widespread in Europe.

Buckwheat is gluten-free and is rich in protein, B vitamins, vitamins E and K, folic acid, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc.

It has beneficial effects on cholesterolbylowering andstabilizing bloodsugar levels thanks to the soluble fiber it contains. It gives energy to the body and contributes to the proper functioning of the circulatory system. Substitutes potatoes and rice daily, while it is combined with peas and beans. It can also be added to salads, soups and boiled foods.